• Inernational Yoga Day

    The 5th International Yoga Day was celebrated on 21 June 2019, Friday at METAS Adventist College with great enthusiasm. Almost 82 students took part in theevent along with 12 faculties. One yoga teacher and accompanied by 1 trained instructor were there to conduct the yoga practice as per the directions received from management.

    All the participants, Volunteers and Yoga teachers assembled in the earmarked area from 9:30 am itself so as to ensure that the practice session is conducted in the most conducive manner.

    The Yoga session started exactly at 9:45 am with Prayer, and systematic practice of different ‘ASANAS” of standing, sitting and laying positions (both lying on back andreverse) smoothly changing in succession under the instructions of Yoga teacher and supervision of trained Volunteers. During the course of “Yogabhyas”, the Yoga teacher also narrated the usefulness of different “Asanas” as a precautionary measure, in curing many Diseases and the usefulness of Yoga in the overall wellbeing of a human being. Students enjoyed the meditation sessions the most and it was very refreshing and different experience altogether for all of them.

    The entire “YOGABHYAS” and “MEDITATION” part lasted for an hour. An oath was taken by all the participants that they will continue to practice Yoga for keeping their Body and mind in healthy, stress-free and cheerful condition.

    Report Submitted By: Vineeta Chopra (Spectrum Club Incharges: Vineeta Chopra, Ranjith Prakash, Rambabu Sambatina)

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